01
One-tap counter
Log a puff in a single tap
A quiet dial on your home screen. No forms, no shame, just a rhythm you can watch soften.
- Single-tap logging, no menus
- Live streak and daily average
- Zero notifications by default
Quit vaping.
Keep breathing.
PuffPause turns cravings into calm. A one-tap counter, a taper plan that actually adapts, and a Craving SOS that gets you through the 90 seconds that matter.
Download the app
12,400+ on the waitlist
Average rating 4.9 ★
As featured inHealth+MindfulWiredThe VergeFast Company
By the numbers
Small habits.
Measurable change.
Every tap becomes a data point. Every data point becomes a nudge. PuffPause meets you at the moment cravings hit, and shows you exactly how much ground you've already covered.
82%
of early users cut daily puffs in half within 3 weeks
4.9★
average App Store & Play rating from 640+ reviews
$1,850
average yearly savings once fully vape-free
90s
median time to ride out a craving with our SOS flow
Features
Four tools.
Zero lectures.
02
Adaptive taper
A plan that bends when life does
PuffPause reads your daily counts and gently reshapes your taper curve. Miss a day? The plan re-plots, it never punishes.
- Curve re-plots from your real data
- No streak-loss guilt spirals
- Weekly targets, not rigid rules
03
Craving SOS
90 seconds is all it takes
One giant Breathe button. A guided box-breath. The craving passes before the timer does.
- One-button guided box-breath
- Haptic pacing, screen-off friendly
- Logged as a win, not a lapse
04
Progress you feel
Streaks, savings, and lungs
Watch your money reclaim itself and your resting rate settle. Real numbers, real motivation, no gimmicky badges.
- Money saved, in your currency
- Puff-free hours and days
- Milestones tied to real health
Available now
Start your taper today.
PuffPause is free to download on iPhone and Android. Set your pace in under a minute, your first calm puff-free hour is one tap away.
Inside the app
Designed to disappear when you need it to.
No ad-tech, no dark patterns, no engagement-farming loops. PuffPause is boring on purpose, so your quit isn't.
Stories
People who took the pause.
★★★★★
4.9 / 5 from 640+ reviews
"I've quit before and relapsed twice. The breathing sessions were the first thing that made cravings feel survivable.
"The craving log showed me I was hitting the pen every meeting. That was the whole fix.
"It doesn't shame you when you slip. I actually opened the app again the next day.
Is PuffPause free?+
The breathing library and craving tracker are free forever. Advanced insights and long-term programs are part of an optional Pro plan.
Do I need to be quitting cold turkey?+
No. Most users taper. PuffPause supports any pace, from a hard stop to a gradual step-down.
Is my data private?+
Your logs live in your account only. We never sell data and never share it with insurers or employers.
Does it work for nicotine gum or pouches?+
Yes. The tools work for any nicotine product. Track pouches, gum, or vape hits, whatever you're stepping down from.
When is it out?+
iOS and Android are launching soon. Join the waitlist for first access and founding-member pricing.