Free tool
Build your quit-vaping taper plan
Pick your current daily puffs and your quit date. We generate a day-by-day target that eases you down instead of dropping you off a cliff, download it as a PDF or print.
Download your plan as a PDF
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Your 28-day plan
| Day | Date | Target puffs | Phase |
|---|---|---|---|
| 1 | 2026-09-10 | 120 | Baseline |
| 2 | 2026-09-11 | 120 | Week 1 |
| 3 | 2026-09-12 | 119 | Week 1 |
| 4 | 2026-09-13 | 117 | Week 1 |
| 5 | 2026-09-14 | 115 | Week 1 |
| 6 | 2026-09-15 | 113 | Week 1 |
| 7 | 2026-09-16 | 111 | Week 1 |
| 8 | 2026-09-17 | 108 | Week 2 |
| 9 | 2026-09-18 | 105 | Week 2 |
| 10 | 2026-09-19 | 101 | Week 2 |
| 11 | 2026-09-20 | 98 | Week 2 |
| 12 | 2026-09-21 | 94 | Week 2 |
| 13 | 2026-09-22 | 90 | Week 2 |
| 14 | 2026-09-23 | 85 | Week 2 |
| 15 | 2026-09-24 | 81 | Week 3 |
| 16 | 2026-09-25 | 76 | Week 3 |
| 17 | 2026-09-26 | 71 | Week 3 |
| 18 | 2026-09-27 | 65 | Week 3 |
| 19 | 2026-09-28 | 60 | Week 3 |
| 20 | 2026-09-29 | 54 | Week 3 |
| 21 | 2026-09-30 | 48 | Week 3 |
| 22 | 2026-10-01 | 42 | Week 4 |
| 23 | 2026-10-02 | 35 | Week 4 |
| 24 | 2026-10-03 | 29 | Week 4 |
| 25 | 2026-10-04 | 22 | Week 4 |
| 26 | 2026-10-05 | 15 | Week 4 |
| 27 | 2026-10-06 | 7 | Week 4 |
| 28 | 2026-10-07 | 0 | Quit day |