1-800-QUIT-NOW is a single national number that routes your call to the quitline for the US state you're calling from. Every state runs one; the service is funded by state health departments and the CDC.
Who answers
A trained quit coach — usually a counsellor or health educator, not a call-centre script reader. They handle vaping, cigarettes, smokeless tobacco, and dual use.
What you get
- Coaching: typically 4-5 scheduled calls of 15-30 minutes over 8-12 weeks, timed around your quit date.
- Free NRT: most states mail 2-8 weeks of patches, gum, or lozenges. Availability varies by state and by your insurance status.
- Digital add-ons: text, email, or app-based support in most states.
- Referrals: to Medicaid, community programs, or prescription pathways for varenicline or bupropion.
Vaping specifically
Every state quitline serves vape users. Some (California, New York, Texas) run vape-specific tracks or youth lines. If your first call feels cigarette-focused, ask for the vape protocol.
Getting the most from it
- Call before your quit date — the first session builds your plan.
- Keep the scheduled follow-ups; drop-off after call one is the top reason quitline attempts fail.
- Ask what NRT ships free in your state, and start it on quit day.
- Combine with a text program or app — the research on quit-vaping apps shows stacking channels beats any single one.
Alternatives if you don't want to call
- SmokefreeTXT — daily supportive texts.
- This Is Quitting — text program aimed at young vape users.
- CBT-based programs if you want structured therapy.
Confidentiality
Quitlines follow HIPAA. Your call is not shared with your employer, insurer, or immigration authorities.
