Topic hub
What quitting does in year 1 and beyond
How lungs, heart, mouth, skin, sleep, and fertility change after you stop vaping, based on the best available evidence at each time-point after quit day.
Start here
What the evidence shows about lung, heart, oral, skin, sleep, and fertility recovery after quitting vaping. What resolves in weeks, what recovers over years, and what the open questions are.
11-minute read
Lungs, heart, oral health, skin.
What actually happens in your airways after your last puff: cilia regrowth, cough resolution, small-airway function, and where the honest evidence gaps are for long-term lung outcomes.
Updated July 26, 2026
How heart rate, blood pressure, and vascular reactivity change after your last puff — and where quitting vaping most and least resembles quitting smoking on cardiovascular risk.
Updated July 26, 2026
How vaping affects gums, teeth, and the oral microbiome — and what actually recovers, when, after you quit. Practical dental steps for the first year of abstinence.
Updated July 26, 2026
How nicotine affects skin tone, healing, and premature ageing — and the realistic timeline for what your skin looks and feels like at 1 week, 1 month, and 1 year after quitting.
Updated July 26, 2026
Year one, year five.
What recovers, what may not.
Keep exploring
