Quitlines & support5 min read
1-800-QUIT-NOW: What the Free Quitline Actually Does
1-800-QUIT-NOW is the free US quitline. Here is who answers, what coaching sessions look like, and what free NRT you can get through it.
Updated July 25, 2026
Topic hub
Quitlines & support
Free coaching, text programmes, CBT
The free behavioural support programmes with published evidence: government quitlines, SmokefreeTXT, This Is Quitting, and cognitive behavioural therapy for cessation.
Pillar guide
Start here
Free Quit-Vaping Support: Quitlines, Text Programs, and Counselling
The free, evidence-based programmes for quitting vaping: 1-800-QUIT-NOW, SmokefreeTXT, This Is Quitting, NHS Stop Smoking Services, and cognitive behavioural therapy.
9-minute read
What this hub covers
- Coaching
- Quitlines and one-to-one counselling.
- Digital
- Text programmes, chat, and apps.
- Therapy
- CBT and behavioural interventions.
All guides in this topic
Coaching
Quitlines and one-to-one counselling.
Digital
Text programmes, chat, and apps.
Quitlines & support4 min read
SmokefreeTXT: Free Daily Texts to Help You Quit Vaping
SmokefreeTXT is the free CDC text-message program for adults quitting nicotine. Here is what messages you get, when, and whether it works for vaping.
Updated July 25, 2026
Quitlines & support4 min read
This Is Quitting: The Free Text Program for Young Vape Users
This Is Quitting is Truth Initiative's free text program for teens and young adults quitting vaping. Here is how it works and what makes it different.
Updated July 25, 2026
Quitlines & support6 min read
CBT for Quitting Vaping: What Cognitive Behavioural Therapy Actually Involves
How cognitive behavioural therapy is used to quit vaping: what happens in sessions, how many you need, and how CBT stacks up against NRT and apps.
Updated July 25, 2026
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Definitions for the vocabulary used across this cluster.
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